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Fat Loss Will Exercise Machines Do The Trick Alone? (No Comments)

While traveling around ezinearticles today, I came across the following. It’s a thoughtful prose on whether or not exercise machines are useful… or dould you do it yourself and save money… Enjoy!

Weight Loss Training - What’s the Secret With Machines and Weight Loss?

Are weight loss machines better to use than no machines?

That question is a matter of opinion. There are pro’s and con’s to both sides of that argument. I look at it this way, nothing takes the place of simple push-ups, pull-ups and some version of sit ups.

Are machines good to use? I say anything that gets you exercising and working out is good. If you need a fancy machine to do it, then go for it.

BUT, you don’t NEED fancy machines to get in shape. If you can handle the simple stuff we used to do in gym class, you’re well on your way.

Some folks don’t have room for equipment and they aren’t in a position to get to a gym. I say, if you’re serious about working out, get a TV/DVD combo and invest in a set of workout DVD’s, there are hundred of programs out there. Turn a spare room, or your garage, into a workout facility. It doesn’t have to be fancy. You can get a set of dumbells or just some workout bands and BINGO, you’re on your way to getting into GREAT shape!

Do you have to do this? Nope, you don’t HAVE to do anything. BUT, if you wanting to lose weight, you MUST DO SOMETHING!

As I said earlier, basic gym class stuff like push-ups, pull-ups, and some version of sit-ups will do more than you think.

The key is consistency. If you do 10 push ups today and then wait 2 weeks to do them again, it may take you longer to lose the weight than you thought, but at least you’re doing something!

So, bottom line, don’t feel you have to get a fancy machine, because you don’t. Just make the decision to do something!

To get more info on what you should be doing, check out www.theecourseguru9.info

Article Source: EzineArticles.com/?expert=Cletus_Poletto

Truth about your drinking water! (Yuck) (No Comments)

Here’s the TRUTH about your drinking water (and what you can instantly do about it!) … DON’T let it kill you! …

Today I want to scare you (a lot, in fact!)

Really, I do … Why? … So that you will take action and take care of yourself using this little “secret” I’m going to give you (that although small, will help you in a really BIG, BIG way!)

By now everyone’s heard the saying “If you are going to Mexico on vacation have fun, but be sure NOT to drink the water!”

Why do we say that? Is Mexico a horrible place?

It’s nice … I’ve vacationed there countless times!

The main reason people say this is because there may be “parasites” or “toxins” in the water we’re not ready for, or resistant against.

And if we drink it, we may get really, really sick — even DIE!

But now here’s the scary part:

In the United States the water may be just as “sickening” (and maybe even worse!)

I can already hear a few “patriots” screaming “Let’s hang the chick!” (Let’s not hang her just yet, shall we?)

Read this excerpt directly from the EPA’s website:

“Drinking water, including bottled water, may reasonably be
expected to contain at least small amounts of some contaminants.”

Naturally some would argue that this is only reasonable, right ?

But here’s more …

Coliform bacteria are common in the environment and are generally
not harmful. However, the presence of these bacteria in drinking
water is usually a result of a problem with the treatment system
or the pipes which distribute water, and indicates that the water
may be contaminated with germs that can cause disease.

Fecal Coliform and E coli are bacteria whose presence indicates
that the water may be contaminated with human or animal wastes.
Microbes in these wastes can cause short-term effects, such as
diarrhea, cramps, nausea, headaches, or other symptoms.

Turbidity has no health effects. However, turbidity can interfere
with disinfection and provide a medium for microbial growth.
Turbidity may indicate the presence of disease causing organisms.
These organisms include bacteria, viruses, and parasites that can
cause symptoms such as nausea, cramps, diarrhea, and associated
headaches.

Cryptosporidium is a parasite that enters lakes and rivers through
sewage and animal waste. It causes cryptosporidiosis, a mild
gastrointestinal disease. However, the disease can be severe or
fatal for people with severely weakened immune systems. EPA and
CDC have prepared advice for those with severely compromised
immune systems who are concerned about Cryptosporidium.

Giardia lamblia is a parasite that enters lakes and rivers through
sewage and animal waste. It causes gastrointestinal illness (e.g.
diarrhea, vomiting, cramps).”

YUMMY!!! (Makes me wanna puke just reading some of this!)

And how about that part about the parasite “Cryptosporidium” being potentially *FATAL?* (How nice!)

And if you want to read the rest from the Environmental Protection Agency’s (EPA) website, just go here now:

—> EPA

Now you’re probably thinking “That’s just great! Every time I turn around someone or something’s out to get me!” right?

While this may be somewhat true, it does NOT mean that you have to allow yourself to become a “victim.” (How weak would you be then?)

In fact, MY ADVICE to you, , is that you arm yourself in the same way someone would if they knew they were about to be “attacked” by a dangerous & DEADLY enemy!

I mean, you wouldn’t just sit back and let someone kill you, would you? … Or lay a hand on your family, right?

So why allow “little critters” to kill you just because you either can’t see them, or because you keep lying to yourself trying to convince yourself they aren’t “really” there to begin with?

In Dr Suzanne’s NEW ebook “Top Secret Fat Loss Secret” you get not just one, but several “INSTANT” sources of “Parasitic Cleansers” that flush out all this kind of goop above! (*All natural — the BEST part!)

And there’s NO question whether they “really” work or not, as that’s precisely what they were designed to do …

— >> KICK “Parasitic” A$$! << —

Or, you can ignore this email from me and risk getting irreversibly sick (but I wouldn’t recommend it though) …

You can get this secret plus much, much more at:

—-> Top Secret Fat Loss Secrets

It’s *FULLY-LOADED* with this and so much more, you’ll thank yourself for making such a wise purchase!!

Sincerely,
Loretta Lloyd


How to get rid of fat and still eat like a pig! (No Comments)

There’s a ‘New Gal’ in town and her name is Dr Suzanne!

And she’s done something no one has ever done before:

She’s found the “REAL” way to lose FAT, be HEALTHY, and yet still eat whatever you want!

In fact, she’s even had “death threats” aimed against her because what she’s really done has ticked off the ‘Powers-That-Be’
(including drug companies and weight-loss food manufacturers).

Here’s how her new “T0P Secret Fat Loss Secret” works:

Dr Suzanne discovered something that a small group of other doctors are just now catching on to.

Namely that ALL sicknesses and diseases (including Obesity) start in the intestines (your colon).

This happens because of “toxic build-up” due to your body being unable to get rid of a small amount of what you eat in every single meal or snack you take in.

And over time, this little “left over bit” starts to add up - and BIGTIME!

It works basically like this:

You eat say 100 “units” of toxins in every meal or snack.

You “poop-out” most of it — say 99 units.

Subtracting means you have 100 - 99 = 1 left over “toxic” unit.

Over 1,000 such snacks or meals you end up having 1,000 “toxic”
units in ‘build-up.’

Although each small meal or snack may seem meaningless to you, these built-up “stores” of toxins cause your body to equally build-up FAT.

Why?

To “protect” you from the poisonous “toxins.”

That’s right! The extra pounds are your body’s way of putting a big “rubber tire” of insulation between YOU and the “bad junk.”

And once you have BOTH extra “fat stores” and “toxins” you’re in BIG, BIG TROUBLE!

What then happens is you fall vulnerable to every kind of ’sickness’ and ‘disease.’

And this pattern is what’s been happening now for the better part of 50 years (more so in the United States than perhaps anywhere else on earth!)

Before 1954 in fact, people ate much fattier foods, full of greasy cholesterol and oils, yet the number of people who suffered diabetes, cancers, strokes and just about everything else, pales compared to today!

So the “guilty party” had little to nothing to do with all the so-called “bad foods” — and pretty much went completely unnoticed.

“Unnoticed” until Dr Suzanne began studying the problem.

You see, Dr Suzanne comes from a family of “chunky” people — yet despite this she is very lean and even “sexy!”

People who meet her think she’s some kind of “aerobics trainer” or someone who starves themselves half to death — but that’s NOT the case at all!

Dr Suzanne doesn’t really exercise that much, and she even “eats like a pig!” (according to one close friend and “insider”).

So how is this possible?

Luck? … Hardly!

Dr Suzanne discovered that if you simply get rid of the same amount of toxins and JUNK going in, you never end up getting the “toxic build-up” in the first place.

And NO toxic build-up means absolutely NO disease, and NO extra “pudge” around the middle, butt, or love handles, nor the armpits or the backs of the legs.

Going back to our little equation above, we get:

1,000 “toxic” units - 1,000 “toxic” units = 0 “toxic” units

And when you have 0 “toxic” units, you have 0 “toxic” build-up.

And of course, when you have 0 “toxic” build-up, you have 0 “disease,” and 0 “extra fat!”

But what is more surprising than this discovery is the fact that even though she (and a growing number of other newly enlightened
doctors) has mountains of evidence supporting this, the “mainstream” medical establishment is out to get her just like prosecutors in the notorious “Salem Witch Trials!”

Short of trying to burn her at the stake, other doctors would rather keep selling you “toxic” drugs — that although eliminating one symptom cause who only knows how many “other” very damaging and even dangerous conditions?

Also, not surprisingly, weight-loss food companies would equally like some “evil” to befall the lovely Dr Suzanne.

“I guess it’s just a matter of economics,” suggests Dr Suzanne, “after all, if people follow my advice they will never get sick in the first place, they will never get fat, and therefore they will have little need or dependency on either other doctors or special diet foods.”

And this means a major loss in income to doctors and food manufacturers — and in terms of BILLIONS of dollars lost to them!

So serious this has become that Dr Suzanne recently suffered death threats — believed by at least one federal law enforcement agency to have originated from high up in the world of big business from the drug empires (and I don’t mean the illegal drug dealers, but the “legal” drug dealers!)

“Officials” won’t say yet who their chief suspects are — and most likely the whole matter will become “hushed up” all too soon.

Hushed up because:

1. The “powerful drug companies” are certainly rich enough to pay
someone to close any investigation

2. The more threats she gets, the more people everywhere will
“KNOW” she’s telling the truth, because if she weren’t these
“powerful bigwigs” wouldn’t be so upset!

Dr Suzanne’s “T0P Secret Fat Loss Secret” works on getting your body to get rid of the toxins — NOT on trying to get you to make major changes in your lifestyle, few people if anyone can really muster.

I mean think about it:

99% of everyone you know that says they are doing a “new diet” only end up failing anyway.

The woman we all know who said five years ago that she was on some new diet to “L0SE 25 pounds” now weighs 50 pounds more (Ha!
Horrible, yet a tad funny!)

Or how about the guy who joins the gym to “get back into shape” who a year later looks even worse?

These are the people YOU and I both know.

They’re all around us, and are clear “PROOF” that diets and exercise DON’T really work - and not because those things aren’t good for you and me, but because something else is standing in their way!

And that’s none other than “toxins!”

Get rid of “them,” and get rid of “everything else!”

It’s just that simple.

But you MUST know what you’re doing, or else you may make a mistake by thinking you have, when in fact you haven’t!

And that’s precisely what’s inside Dr Suzanne’s “T0P Secret Fat Loss Secret!”

Now, at this point I would like you to strongly consider everything I’ve said here, and I hope you will even get her “Top Secret Fat Loss Secret” for yourself.

Ordinarily I’d say do whatever you want as I would never try to twist anyone’s arm.

However, in this particular case, I must press you.

You see, because Dr Suzanne has been the target of death threats, and because she’s now taking so much heat from the so-called “good guys” out to sell you every “legal” drug under the Sun, she may be forced to remove her “Top Secret Fat Loss Secret” out of YOUR reach very, very soon!

And if that happens, “YOU” at least may never find out the TRUTH, and not be able to use it for yourself or those you love and want to protect!

That’s the real reason I’m writing you today:

So that you have the chance to be armed with something that if you act right away no one can ever take away from you!

So, rather than write a single sentence more, why don’t I just give you the link so you can get it right now before it’s too late:

Top Secret Fat Loss Secret

That’s it.

Please, do what you think right now is BEST…

Just looking out for you, as always,

- Loretta Lloyd

P.S. Please don’t overlook the seriousness concerning this, only to discover later when you really want it, it’s somehow no longer available! That kind of thing hurts when you miss out …

How to Make $1000s Weekly with a Health Internet Business of Your Very Own (No Comments)

Wise Online Entrepreneurs know that the best selling products online are health products and health-related ebooks, books, tapes, newsletter subscriptions, etc.

Now World famous Dr. Suzanne Gudakunst has just released her latest “shocker!” that makes it possible for just about anyone to profit from this fact.

She’s making it possible for someone to get a fully-operational online “store” that specializes in “health-related” goods and services.

Literally now anyone can get a complete Internet “health” business in a box!

Health Business in a Box

This complete website has a main product as well as up to 17 separate products that all center around breakthrough health products. And where YOU can earn some really HUGE CASH!

It seems that Dr. Suzanne has really done her homework (especially for YOUR benefit!)

First she correctly determined that according to Forrester Research (which is perhaps the most powerful & accurate online research database to date!) “health-related” products and information is by far the most sought after things anywhere online.

Nope! — Despite what you might have thought, “sex,” “porn,” and “UFOs” are NOT the most searched for items on the Internet (but “health stuff” is hands down!)

Second, Dr. Suzanne’s “Top Secret Fat Loss Secret” shook the entire World with its release recently - and she’s even made a special lead-capture page that you also get central to this amazing site!

Why is this important?

Simple: because Dr. Suzanne’s affiliates are making millions right now with what is perhaps one of ClickBank’s HOTTEST products (and this same product is the central seller at your new health e-Biz site!)

Third, the site you get also acts as a “database” that never stops growing so that you get 10,000’s of customers you can continue to sell to over and over again other things!

Why is this important?

Again, very simple: anyone who’s wise online knows that “backend” sales are chief to making long term and extra profits!

Dr. Suzanne’s NEW “Health Biz In a Box” complete and fully-operational website you get for next to nothing contains an electronic “Automatic Sales Manager” (like a salesman robot - Ha!) built-in that works to upsell to your list over and over again so that you enjoy additional “automatic” income!

Fourth, Dr. Suzanne health-biz site also includes a complete health-related products Shopping Mall so that your site visitors stopping by are likely to buy at least 1 to up to 17 additional products creating instantly for you up to over a dozen other income streams!

This way you get the “most bang for your buck” so to speak!

As if all this weren’t enough, the fifth (and perhaps the very best) thing about this automatic seller is the tiny spokesmodel “Rachel” that literally walks out onto your Health-Biz site and guides your site visitors (like a tour guide) through your entire site and what it has to offer!

Dr. Suzanne carefully tested the site both WITH and WITHOUT “Rachel” and accurately determined that the addition of “Rachel” boosted sites sales by as much as 396% (meaning nearly 4 times as many sales!)

Dr. Suzanne believes that having the spokesmodel adds credibility as well as an informative approach to the site so that it generates a much higher “conversion-to-sales” ration at large.

And ALL these amazing features stand to make YOU very, very rich as you get all of them with your own “Health Biz In a Box” website!

If any of this floats your boat, then I highly recommend you get over to:

Health Business in a Box

…and because rumor has it that Dr. Suzanne may put a ceiling on the number of these Internet “health-biz” sites she’s giving out in order to avoid everyone having one and risking market saturation.

Already people securing theirs have had nothing but great things to say about this:

“I’m so happy with mine! … Having this site professionally set up by Dr. Suzanne’s Team for us was the greatest thing we ever did! … the site literally is just pouring money into our pockets even while we’re doing other things, vacationing, and even crashing out!”
-Cynthia Conrad, Atlanta, Georgia

“I never knew that making money online could be so easy!”
-Richard Bosworth, SLC, Utah

“Health stuff is the real way to make money online easily … everybody sooner or later has to have it!”
-Carla Dupree, Boise, Idaho

“I’m making about $6,000 a week with mine … and this after failing on the Net for nearly 10 years trying to sell everything else!”
-Jason Herman, San Dimas, CA

“$500 a day is what this biz is shoving in my pocket! I even went out of town for nearly two weeks and my health biz site completely ran itself!”
-Michael Sorbowski, Mason, Ohio

As you can see by these people’s comments, everyone grabbing their own automatic health-products Internet business is raking in the cash! (And now you can too!)

Just grab yours now simply by going to:

Health Business in a Box

I guess I should have added above that not only do you get all the things I’ve described thus far, but you also get professional customized set up at no extra charge!

That’s right! - Dr. Suzanne’s own Team of web experts actually build your “Health Biz” for you so you don’t have to!

They:

- design your site
- put all the 17 income streams into place
- install the electronic sales manager for you
- add sharp selling graphics
- add powerful videos
- add several other webpages
- and a complete online shopping mall of health products!

All so that you can earn big income online and while you sell product that help people and that you can be very proud to sell.

So all in all this is perhaps one of the BEST instant online ventures worth your time.

Get your now before the ceiling number is reached and maxed out…

Health Business in a Box

Methods to Boost Fat Loss (No Comments)

The perfect easy fat loss method has still to be discovered; losing those unwanted pounds is a good way to reduce those health risks associated with being overweight. There is more harm caused to an overweight person than just pride as many serious medical conditions are as a result of obesity.

Lady Doctor Blows the Lid Off of the World’s Most TOP SECRET Fat Loss Secret!

Although there are many easy fat loss systems available, especially over the Internet, the degree to which anyone sees results is down to how well they apply themselves to the problem. Before you decide on how you intend to lose weight you need to decide if it is for your benefit; i.e. to remain healthy, or is it because someone else wants you to lose weight.

There are a number of things to consider which will help make your fat loss program easier including; the time of day you eat, how often, what you in fact eat and of course what physical activity you carry out. Losing weight quickly like twenty five pounds a more can actually do more harm than good to your body as it suddenly has to adapt to a lower weight and it can also give unrealistic future expectations.

Considering that one pound represents 3500 calories which can be burned or lost in a week, it means you need to get rid of 500 calories a day either through exercise or proper diet. Most of us eat too much and definitely an excess of junk foods which we shouldn’t rely on the way we do although it is not a good idea cut out everything you enjoy.

Another more subtle factor is the emotional reaction to stress and problems as many people simply start eating when they feel insecure or depressed. Bad eating habits are a real issue that can cause diabetes, cancer, various heart problems and high blood pressure. Unfortunately, often the reason for weight gain is psychological, and this must addressed to reinforce the effectiveness of one’s easy fat loss diet.

Stay light hearted! Studies show people who start a fat loss program with a light-hearted determination are more likely to reach their goal. A positive attitude and open mind are very often the keys to improving life style and eliminating the bad habits. Most people that loss those extra pounds claim they have more energy and are able to do things that their weight had stopped them from enjoying previously.

Once the effects of an easy fat loss program are felt by the dieter, they feel more positive about the future and realize the result they want to achieve is possible.